Cellulite, often described as ‘orange-peel’ skin, is a common concern, characterized by dimpled skin appearance, primarily in areas like the thighs and buttocks. It’s thought to result from interactions between the connective tissue in the dermatological layer that lies below the surface of the skin and the layer of fat just below it. Factors contributing to cellulite include hormonal changes, lifestyle, diet, and genetic predispositions. While no treatment can completely eradicate cellulite, certain supplements, particularly those containing HCA and red vine extract, have been studied for their potential benefits in managing and reducing the appearance of cellulite.
- Key Idea:
- Supplements containing hydroxycitric acid (HCA) and red vine (Vitis vinifera) extract show promise in reducing cellulite by influencing factors like weight management and skin microcirculation.
- Popular Ingredients:
- Hydroxycitric acid (HCA), Red vine extract (Vitis vinifera)
- Potential Benefits:
- Weight control, improved skin microcirculation, reduced thigh and hip circumference, enhanced transcutaneous oxygen pressure.
- Application:
- Oral intake as dietary supplements, often in tablet form, taken as directed on product labels.
Expert Tips
Recent research and expert opinions highlight the efficacy of certain supplements in cellulite reduction.
Hydroxycitric Acid (HCA): Found in the fruit of the Malabar tamarind (Garcinia cambogia), HCA supports weight control by promoting satiety and inhibiting ATP citrate lyase, thus reducing lipogenesis. It’s been used in Ayurvedic medicine for centuries. A study demonstrated the safety and efficacy of a novel calcium-potassium salt of HCA derived from Garcinia cambogia (HCA-SX, Super CitriMax) in weight management. This study observed significant reductions in body weight, BMI, and improvements in lipid profiles and serotonin levels over an 8-week period.
Red Vine Extract (Vitis vinifera): This has been used for millennia in phytotherapy. A retrospective clinical trial involving a supplement containing Vitis vinifera, along with Ginkgo biloba and Melilotus officinalis extracts, showed a significant reduction in hip and thigh circumferences in women with cellulite. The study suggests that further research is needed to confirm these findings and determine the most effective dosage. Additionally, a systematic review of 56 studies, focusing on five clinical trials, found that oral intake of red vine leaf extract significantly improved clinical outcomes related to chronic venous insufficiency, including lower leg volume and calf and ankle circumference. These improvements in circulation and skin oxygenation are beneficial for cellulite reduction.
It is important to consult healthcare professionals before starting any supplement regimen, especially for individuals with pre-existing health conditions or those taking other medications.
Vprašanja in odgovori
Can diet impact the effectiveness of supplements for cellulite reduction?
Yes, a balanced diet rich in antioxidants, healthy fats, and hydration can complement the effectiveness of supplements by supporting overall skin health and circulation, enhancing the benefits of cellulite reduction efforts.
How often should I take cellulite reduction supplements for best results?
Consistency is key; follow the recommended dosage on the supplement’s packaging, typically once or twice daily, over several months to observe significant improvements in cellulite appearance.
Are there any specific exercises that work well with cellulite reduction supplements?
Combining supplements with regular, targeted exercises like squats, lunges, and cardio can amplify cellulite reduction by improving muscle tone and blood flow in affected areas.
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Következtetés
While the battle against cellulite is challenging due to its multifactorial nature, supplements containing HCA and red vine extract offer a promising approach. By targeting factors like weight management and skin microcirculation, these supplements can potentially reduce the appearance of cellulite. However, it’s crucial to remember that supplements should be part of a holistic approach, including a balanced diet, regular exercise, and consultation with healthcare professionals.
Sources
https://www.researchgate.net/publication/349214499_Use_of_a_highly_standardized_mixture_of_Vitis_vinifera_Ginkgo_biloba_and_Melilotus_officinalis_extracts_in_the_treatment_of_cellulite_a_biopharmaceutical_approach
https://pubmed.ncbi.nlm.nih.gov/18084863/
https://pubmed.ncbi.nlm.nih.gov/32314844/
