Explore the potential of Bears With Benefits PMS Vitamins in our detailed review. Understand if they can truly harmonize your menstrual cycle with their unique blend of ingredients.
Bears With Benefits PMS
- Best For:
- Women seeking natural menstrual and hormonal support
- Uses:
- The recommended consumption of Bears With Benefits PMS Vitamins is two gummies per day. There are no specific guidelines on when these should be consumed – they can be taken together or spread throughout the day. Importantly, they do not need to be combined with a meal due to their high bioavailability. However, if you are taking birth control pills, it is recommended to consult with a gynecologist before starting these supplements
- Potential Allergens:
- They are made without any separating agents, fillers, or common allergens. The product range is created using 100% natural ingredients, making it suitable for individuals with common food allergies.
- Active Ingredients:
- Tapioca syrup, sugar, gelling agent pectin, acidifier citric acid, lemon balm extract, natural strawberry flavor with other natural flavors, monk’s pepper extract, Dong Quai extract, coloring food (carrot and blackcurrant concentrate), vegetable oil (coconut and rapeseed), pyridoxine hydrochloride, glazing agent carnauba wax.
- Cruelty free:
- Yes.
- Pricing:
- $-$$
- About the brand:
- Bears With Benefits was founded in 2018 by Laurence Saunier and Marlena Hien in Munich. It quickly became a market leader in the gummy vitamin market in Europe. The company focuses on women’s health, developing and distributing nutritional supplements in gummy form. Their products are sold in various retailers and through their online stores. As of 2022, the brand was acquired by HAVEA Group, a European leader in Natural Health.
Into The Bears With Benefits’ Formula
While Bears With Benefits PMS Vitamins include ingredients historically known for their benefits in menstrual health, it’s important to critically examine their efficacy based on current scientific evidence.
Monk’s Pepper: Ancient Wisdom or Modern Myth?
Monk’s Pepper (Vitex agnus-castus) has been traditionally used for menstrual irregularities and PMS symptoms. Scientific studies have explored its efficacy, with a systematic review of RCTs suggesting that it is a safe and effective alternative for treating PMS/PMDD symptoms. However, the varying definitions of diagnostic criteria and outcome measures in these studies pose challenges in comparing results and drawing definitive conclusions. Despite these limitations, the evidence points towards Monk’s Pepper as a beneficial component for menstrual health
Evaluating Claims of Menstrual Cycle Regulation
Vitamin B6 is another significant ingredient in Bears With Benefits PMS Vitamins. Studies have investigated its role in alleviating premenstrual symptoms. A systematic review including nine published trials with 940 patients showed that Vitamin B6 is likely beneficial in treating premenstrual symptoms, including depressive symptoms, compared to placebo. However, the overall quality of these trials was noted to be low, which somewhat limits the conclusiveness of these results
Decoding the Benefits: Marketing vs. Reality
In contrast to the substantial data supporting Vitex agnus-castus and Vitamin B6, the evidence for Lemon Balm and Dong Quai, two other ingredients in the vitamins, is less robust.
A study on Lemon Balm indicated that it might reduce the severity of systemic symptoms associated with menstruation, such as fatigue and lethargy. Nevertheless, there was no significant difference in bleeding severity between the treatment and placebo groups. Regarding Dong Quai, while it is often used in herbal remedies for menstrual symptoms, a systematic review noted the need for more randomized controlled trials to establish its effectiveness due to the heterogeneity of the studies and the syndrome itself.
- PRODUCT NAME:
- PMS
- PRODUCT BRAND:
- Bears With Benefits
- PRICE:
- 24,19
- WEIGHT:
- 210 g
- INGREDIENTS:
- Tapioca syrup, sugar, gelling agent pectin, acidifier citric acid, lemon balm extract (Melissa officinalis), natural strawberry flavor with other natural flavors, monk’s pepper extract (Vitex agnus-castus L.), Dong Quai extract (Angelica Sinensis (Oliv.) Diels) , coloring food (carrot and blackcurrant concentrate), vegetable oil (coconut and rapeseed), pyridoxine hydrochloride, glazing agent carnauba wax.
Final Verdict
In summary, while the ingredients in Bears With Benefits PMS Vitamins have some backing from scientific studies, the overall effectiveness of the product is still subject to the limitations and variability of existing research. This analysis highlights the need for more high-quality studies to fully understand the efficacy of these ingredients in treating PMS symptoms.
